Workshops
The best time to plant a tree was twenty years ago. The second best time is now. — Ancient Proverb
Our workshop schedule is always changing. Calling the studio or looking at the website frequently is best!
WEEKEND or ONE DAY Workshop!
March 27th-28th, 2021 IN PERSON or ONLINE
Yoga Nidra
Sue (Greenwood), MS, MA, E-RYT 500, C-IAYT, NCC
This workshop is part of our advanced yoga teacher training Intensive series and any teacher or serious student can attend! Learn the history, philosophy, physiology and practice of yoga nidra or “yogic sleep” (but you’re not asleep!). We will dive into the 7 stages of yoga nidra as outlined and explained by Richard Miller, founder of iRest (Sue has taken a workshop with him), and move through self-inquiry to develop our Sankalpa, or intention. Day 2 will incorporate teaching methodology of this amazing practice, and a mini-nidra practice workshop.
$12.00/Credit Hour
WEEKEND or ONE DAY Workshop!
TBA
Trauma-Informed Yoga
Sue Greenwood, MS, E-RYT 500, C-IAYT, PAS II & Robin Drury, RYT 500
This workshop is part of our advanced yoga teacher training elective series and ANY teacher or serious student can attend! In this workshop you will learn how to identify possible trauma and triggers in students as well as how to create a safe space for students to self-identify in an empowering way. We will dive into the neurobiology of trauma and how it changes the brain and be able to identify signs and symptoms that are seen in many trauma survivors. We will incorporate creating a safe and inclusive space for all students and review poses that are and are not traditionally taught in a trauma-informed class. Guest lecturers from the counseling and mental health field will present part of this powerful workshop!
$12.00/Credit Hour
WEEKEND or ONE DAY Workshop!
October 12th ONE DAY ( time TBA), November 2019 (TBA)
WEEKEND or ONE DAY Workshop!
TBA
Meditation including MBSR
Sue Nesler, MS, MA, E-RYT 500, C-IAYT, NCC
This workshop is part of our advanced yoga teacher training elective series and ANY teacher or serious student can attend! Join Sue on a journey of meditation from beginner to experienced practitioner as we fold in techniques from basic guided and contemplative seated to Vipasana, Mindfulness, and MORE. Learn environmental set-up, barriers to techniques, strategies for special populations, incorporation into other types of classes and environments, as well as resources and tools. Movement meditation class on Saturday from 10:30-12 noon will be open to the pubic as a regular class and a lovely restorative class with meditation and sound bath will end our journey on Sunday. Take all or part of the workshop 8:30am-6pm both days.
$12.00/Credit Hour
WEEKEND or ONE DAY Workshop!
November 23-24, 2019
Yin Yoga Intensive
Judy Grier, RN, LMT, E-RYT 500
Class description for this YTT module
- The Yin Yoga Module is suitable for those both interested in teaching basic Yin Yoga classes or for those who simply wish to deepen their understanding of the practice.
- Learn history and core principles of Yin yoga
- Demonstrate / practice 12-15 basic yin postures including backbends, forward bends, twists, and inversions for the main yin meridians
- Discuss sequencing, cueing and using props for modifications in yin poses
- Verbalize the positive physiological effects of Yin Yoga on the fascia, connective tissue, and joint health.
- Anatomy of mindfulness and basic Buddha dharma concepts in yin yoga
YTT students will need to purchase Insight Yoga by Sarah Powers… for this class.
LOOK FOR MORE EXCITING WORKSHOPS FROM JUDY IN 2020!
See our class schedule to register.
