At Yoga East we offer the teachings of Hatha yoga as a holistic practice for mind / body integration and health and wellness. Our teachers at Yoga East are passionate about teaching yoga and meditation to our community here in Cape Girardeau, Missouri. Our group yoga schedule offers a variety of class intesity levels ranging from gentle yoga to vinyasa flow. New students please visit our New to Yoga page .
GROUP YOGA CLASSES
Gentle Yoga: Slower paced class. Recommended for anyone recovering from injury or illness, seniors or those who want a slower paced class with more emphasis on joint flexibilty, gentle strengthening, breathing and relaxation. If you have been sedentary and want to start an exercise program this is a great class to get you moving again and back in the flow of life! energy intensity level 1
Yoga Basics: Emphasis on holistic mind/body approach of basic yoga postures with modifications and props for a safe and supported practice. This class focus is on both postural and energetic alinement and coordinating breath with movement. For beginners and continuing beginners. energy intensity Level 1- 2
Heated Hatha Flow:Detox mind body through this flowing sequence of standing poses, balancing poses, hip and shoulder openers in a heated room. Our room temp averages 90 degrees. Not suitable for those with heart disease, high blood pressure or pregnant women. Students should be familiar with basic yoga poses. this class start on Nov. 1st 2017 . energy/intensity level 2-3
Yoga Flow: Yoga class to increase strength and flexibility. Class includes more challenging variations of yoga postures, backbends, inversions, breathing exercises, relaxation and or meditation. energy intensity Level 2-3
Slow Flow Yin Yoga: Series of deep stretch seated and floor postures that target connective tissues and myofascial release. energy intensity level 2
Restorative Yoga ; Series of supported posture using yoga props for deep relaxation of mind and body. energy intensity level 1
Therapeutic Group Yoga : focus on yoga postures tailored to your specific injuries, limitations, and restrictions. You will learn techniques to strengthen and stretch, improve posture & structural alignment, as well as ways to move deeply inward letting go of physical and psycho-spiritual blocks in a safe environment. Participants will soothe body, mind, and spirit by learning to let go of stress, breathe deeply and create more space and freedom in the body. energy intensity level 1
Get Up & Go Flow:
Not a morning person. All the more reason to practice Get UP & Go Flow. You will boost your energy , focus your mind, and start your day the stress less way . Gentle hatha yoga, breathing exercises and mediation to clear mind clutter!