Yoga East offers yoga classes for all levels.
Our studio is inviting, relaxing and easy-to-find in downtown Cape Girardeau.
You will find a class and time that is right for you.
Hatha Yoga Flow
This yoga class is good for continuing, beginners, and new students who are active any healthy. Static postures linked carefully together with mindful movement for stretch and strength.
GentleYoga All Levels
This yoga class is good for anyone wanting a slower flow, prenatal, or stress reduction.
Slow Flow Yin Yoga & Meditation
Slow flow deep stretch class with mind/body focus on breathe awareness. A variety of meditation practices and techniques are also offered for deep relaxation.
Yoga postures and practices tailored to your specific needs, good for anyone with limitations, injuries or restrictions. Offered in both private and class format.
We also offer Private Yoga Classes for those wanting individual instruction.
Explore the Body
This is an anatomically-based class exploring specific joints and muscle groups in each class, actively targeting areas such as shoulder and upper back or hips and pelvis. Pranayama (specific breath work) is explored in each class. Come explore what your body needs!
This class combines the powerful practice of mindful movement (flow) with yin (static) postures to restore and rejuvenate.
Traditional movement-based yoga practice exploring both sun and moon salutations and their variations as well as creative movement infused in these traditional standard flow sequences.
Pavanmuktasana is a new class beginning August 20th, 2018 and is for anyone concerned with overall joint health, flexibility, mobility, and strength. Based on Mukunda Stiles’ Structural Yoga Therapy Program. Sue Greenwood was certified by Mukiunda himself before his death and is the only person in the region to teach this integral therapeutic series. Designed around the 45 specific possible body movements as outlined in the science of kinesiology, this class has many therapeutic benefits.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness meditation practices have been clinically shown to reduce both acute stress as well as daily stressors of life. Developed and researched by Jon Kabat-Zinn since 1979, this important series, conducted in 8-week cycles covers grounding techniques, mindful eating, body scanning, and other implemented tools for daily living. Come join us for this important life skills journey!
This is a slow-paced class with each position carefully cultivated and propped to be safely held for several minutes. These poses help restore the central nervous system, intercept the stress response, and incorporate stretching and breathing (Pranayama). Our restorative teachers have all studied with and been certified by Judith Hanson Lasater.
Great For Beginners
by Gentle, Restorative, Therapeutic, joint-freeing series, MBSR.
Renew and Restore
This class combines aspects of therapeutics as well as Restorative Yoga for healthy body and mind.
Warm Yoga: October – February
Experience the stretch and release of muscles in a warm (92.96 degree) environment. Work up a sweat and burn stress away while releasing toxins.
Means “Yoga Sleep”. It is the state of consciousness between sleep and wake where one can relax the body and focus on the inner world through specific instruction.
See our class schedule to register.