Life is busy, lets face it. Stress has become so common place that we aren’t even aware of how much stress is present in our every day lives any more. Yoga can help us to remember to take a deep breath, step back, and just relax for a bit. Even a few moments a day can bring great benefits. Just like stress, relaxation is also cumulative and can bring balance to our body in stressful times. Less stress, more bliss. That’s my mantra for 2012.
Tell us how yoga helps you unwind?
Check out the Yoga East Cape Girardeau website