Individual approach with holistic focus on wellness.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” » B.K.S. Iyengar
Our bodies have a miraculous nature for self regulation and healing. Yoga promotes awareness of this inherent wisdom of the body and relieves stress and tension often associated with many common illnesses. For thousands of years yoga was taught one on one, teacher to student. Private yoga classes are an investment for your personal growth and health and wellness.
By working individually with one of our experienced yoga teachers Judy Grier RN, LMT, E-RYT-500 or yoga therapist Sue Greenwood M.S. E-RYT 500 we can assist you in creating a holistic yoga program designed just for you. Judy offers Thai Yoga Therapy and Restorative Reiki sessions. Sue offers Essential Yoga Therapy, each session is tailored to your needs, whether you want to gain relief from chronic pain, facilitate injury recovery, improve flexibility, reduce stress, improve well-being, get help with depression, or simply retain your youthful appearance and energy. Get started today and feel better now. Learn more about yoga therapy and why your doctor may recommend for you.
To schedule a session contact us by phone at 573-388-7272 or complete and submit the form below.
For specific questions about private yoga or meditation sessions, fill out the form:
Your Personal Wellness Goals
A personal yoga session is all about you and your body. EveryBODY is different. People of all types and ages come to yoga for all sorts of reasons. Some people want to relax and decrease anxiety, some want to be more flexible and has less pain, some want to lose weight and increase body strength, others are seeking to deepen their meditation or spirtual practice. We all have our own special needs and health issues. Private lessons allows you to choose to focus on your personal goals. We are here to support your health and wellness goals.