Finding the Flow With-Yin
Svadhistana Second Chakra
Thank you. This event is full and closed. If you would like to be added to wait list please call us 573-388-7272
Sue Greenwood E-RYT 500, yoga therapist.
While movement is a primary focus of yoga, the second chakra can call us into a place of reflection while promoting the evolution of consciousness through the body with a focus on emotions, pleasure, and nurturance. We restore our self to oneness both within, and without.
In this workshop we will tune into the second chakra-Svadhisthana to explore
- breath work and visualization
- a series of deep hip-opening yoga poses to cultivate the stillness of the “seat of life” with a focus on anatomical alignment
- learn self-nurturing techniques to explore the pleasure of a yin yoga practice.
- cultivate stillness and the inner journey through guided meditations and periods of quiet to cultivate union of body, mind, and spirit.
Register online by August 6th. Please purchase a chakra workshop pass first at yogaeasthealingarts.com and then register for workshop here to hold your space or if you prefer you may also call us at 573-388-7272 or purchase in studio at 827 Broadway St. Cape Girardeau, MO 63701