Check out our schedule of events for our continuing education in Yoga and Meditation. Judy Grier, E-RYT 500 and Sue Greenwood, E-RYT 500 are both approved providers by Yoga Alliance for continuing education to certified yoga teachers .
Happy Fall Ya’ll
Open House Tea Tasting
Saturday Oct 21, 12:30-2:30
Fall Seasonal Teas for Tasting
Pumpkin Spice, Masala Chai, Carmel Apple
Nibbles and Cakes
Tea Cup Beet Salad, Vegetable Quiche &
Delicious Southern Tea Cakes
Door Prizes & Discounts
75$ 10 class passes, Free Private Yoga Session Drawing , all SuperLove Tee’s 50% off, fall seasonal teas 20% off. Gift cards and more ways to be happy and Stress Less..
The Heart Chakra : The Still Center Point- Anahata
Sue Greenwood MS, E-RYT 500, C-YT, PAS II
Self-acceptance, love, and equilibrium (balance) comprise much of the focus of this chakra. Establishing a relationship between head and heart space and having a balanced heart-opening practice are only the beginning as we delve into this complex chakra space alive with affinity and healing possibilities.
Developing compassion, connection, and understanding for those around you is a lifelong venture with abounding rewards!
In this workshop participants will:
- Practice Guided meditation around the heart chakra in a balancing and revitalizing way
- Receive heart affirmations and other supplemental handouts
- Receive tools regarding self-acceptance and self-empathy for daily life
- Participate in a loving heart-opening yoga practice appropriate for all levels
- Dive in to empathy exercises that will enhance your relationships with others
CEU’s available for yoga teachers upon request. Purchase a chakra workshop pass online and register today. Space is limited.
GOOD VIBRATIONS HARMONY FOR BODY & SOUL
FIFTH CHAKRA WORKSHOP JUDY GRIER RN, LMT, ERYT-500
with special guest : Siri Radha Kaur, Musician, Kundalini Yoga Teacher
JANUARY 28 tH, 2:00 – 5:30 PM $40.00
Vishuddha: Throat Chakra. Join us as we raise our voices and make a joyful noise. Explore the energy of speaking your truth, communicating confidently with self and others, and using vibration as a healing energy for mind, body and soul.
In this workshop we will:
Experience yoga asana posture sequence for opening the throat.
Explore the Yama of Satya and communicating our truth.
Energize mind and body with group mantra chanting
Harmonize body and soul soaking in vibrational healing from a Gong Bath.
Space is consciously limited to 15. Early registration is required online or call 573-388-7272
To learn more about our special guest for this event visit her FaceBook page at Radiant Lion
Please join us for this introductory yoga teacher training event. We will discuss our new two-part retreat style summer sessions syllabus and answer questions for all. Meet out lead trainers, faculty and assistants and learn how Yoga East in unique from other teacher training programs. if you interested in teaching yoga, we are interested in helping you achieve that goal. Bringing out the best in you is what we do. Move Forward.
Register online for the free event at schedule page.